Class Schedule

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photo courtesy of Pauline Jennings for DOUBLE VISION. Artwork by Alana Lapoint

YOGA:

Grounded Flow

Tuesdays 2-3pm

Sangha PINE, Burlington Vermont

A mindful and nourishing slow flow class. In this class you can expect soothing pranayama (breathwork), grounded postures, and longer holds.

All levels welcome.

Flow

Wednesday 9-10am 

Sangha PINE, Burlington Vermont

Expect to link breath with movement as you transition through a series of strengthening and lengthening poses, ending with deep relaxation.

All levels welcome.

Vinyasa Flow 1/2:

Sunday mornings, 8:30-9:45am 

AND

Tuesdays 5:45-7pm 

Evolution Yoga, Burlington Vermont

Vinyasa translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. All levels welcome.

DANCE!

Advanced Contemporary Technique: 

Thursday mornings in DECEMBER!

10-11:15am December 14th, 21st, 28th!

North End Studios, Burlington VT

$15 

Come enjoy a collective group experience of training and evolving physically- through use of classic contemporary dance technique,  fused with improvisation, composition and play. Paying direct attention to our alignment and to physics, we will condition our strength, stability and clarity, while simultaneously exercising our personal aesthetic and defining our own unique artistry. We will begin a new discovery of dancing in this lifetime.

STARTING IN JANUARY, I will be hosting classes

Thursdays 10-11:15 AND Fridays from 10:30-12noon!!!

$75 for package of 6

🙂

 

 

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