Class Schedule

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photo courtesy of Pauline Jennings for DOUBLE VISION. Artwork by Alana Lapoint

 

DANCE!

Advanced Contemporary Technique: 

Tuesday nights, 4-5:30pm, Through November 7th!

Champlain Club (Crowley Street), Burlington Vermont

Come enjoy a collective group experience of training and evolving physically- through use of classic contemporary dance technique,  fused with improvisation, composition and play. Paying direct attention to our alignment and to physics, we will condition our strength, stability and clarity, while simultaneously exercising our personal aesthetic and defining our own unique artistry. We will begin a new discovery of dancing in this lifetime.

 

YOGA:

Grounded Flow

Tuesdays 2-3pm

A mindful and nourishing slow flow class. In this class you can expect soothing pranayama (breathwork), grounded postures, and longer holds.

All levels welcome.

Sangha PINE, Burlington Vermont

Flow

Wednesday 9-10am 

Expect to link breath with movement as you transition through a series of strengthening and lengthening poses, ending with deep relaxation.

All levels welcome.

Sangha PINE, Burlington Vermont

Vinyasa Flow 1/2:

Sunday mornings, 8:30-9:45am

Vinyasa translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. All levels welcome.

Evolution Yoga, Burlington Vermont

 

 

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