Class Schedule

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photo courtesy of Pauline Jennings for DOUBLE VISION. Artwork by Alana Lapoint

SUMMER SCHEDULE!

Grounded Flow

Tuesdays 2-3pm

A mindful and nourishing slow flow class. In this class you can expect soothing pranayama (breathwork), grounded postures, and longer holds.

All levels welcome.

Sangha PINE, Burlington Vermont

Flow

Wednesday 9-10am 

Expect to link breath with movement as you transition through a series of strengthening and lengthening poses, ending with deep relaxation.

All levels welcome.

Sangha PINE, Burlington Vermont

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