Class Schedule

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photo courtesy of Pauline Jennings for DOUBLE VISION. Artwork by Alana Lapoint

DANCE!
Garden Dances- July
&
Garden Dances- August
Join artist and choreographer Hanna Satterlee for this summer site-specifc performance making workshop in the beautiful Horsford Gardens as part of their “Art in the Garden” series! With guided structures for creating group, solo and duet work around the gardens, we will use the landscape and the environment as our key inspiration and active collaborator. The three-evening workshop will culminate in a public showing of our magical movement tour. No dance or movement experience required, just an open mind and the desire to create and perform! Choose one workshop, or both!
All registrations will be via hannasatt@gmail.com, payment due at the 1st the month of your workshop (July 1 or August 1) through venmo, paypal or by mail. $90-150 for participants. Performance by donation from the audience.
Garden Dances Rehearsals: 5:30-8pm.
July 11, 12, 13 (Thur, Fri, Sat)
August 14, 15, 16 (Wed, Th, Fri)
Garden Dances Public Performance:
Sat July 13th 7-8pm.
Fri Aug 16th 7-8pm.

Workshops!

Slow Flow & Sound
Friday May 24th
7:30-9pm
Suggested Donation: $15 member, $25 non-member
Space is limited to 25, please pre-register through sanghastudio.org
Sangha Studio Pine- 120 Pine Street
In an effort to reconnect with our bodies and nourish our souls with sound, yoga teacher Hanna Satterlee and sound healer Stacy Chadwell come together to offer a movement and sound workshop to reduce stress and promote healing. Arrive into your body with a grounded, easeful slow flow practice to release tension in the shoulders, spine and hips, before settling into a nourishing 45 minute supported savasana with live voice and sound bowl healing.
Dancing Yoga
Friday June 14th
7-8:30pm
Suggested Donation: $5-7 member, $15 non-member
Space is limited to 18, please pre-register through sanghastudio.org
Sangha Studio Pine- 120 Pine Street
Ever crave to expand your yoga past the corners of your mat? Join Yogi and Dance Artist 
Hanna Satterlee for this expressive yoga class, which will find you moving and flowing through sequences designed to enhance your individual dance! Drawing on her experience in improvisation and contemporary dance, Hanna will “choreograph” a warm up sequence, sun salute sequence, balance sequence, inversion sequence and floor sequence, working lyrically through familiar yoga postures before giving you the freedom to improvise and groove inside your own flow! Some yoga experience recommended.
Summer Solstice Sunset Flow 
Friday June 21st
7:30-8:30pm
Sun location: Battery Park
Rain location: Evolution Yoga Studio 
Please pre-register through evolutionvt.com
Come celebrate the summer solstice, by taking your yoga practice outside with the setting sun! Class will be a gentle to moderate pace, moving fluidly with dynamic expression. May the passion and light of a brighter season inspire us!
Partner Yoga in the Park 
Sunday July 14th
9-10: 15 am
Sun location: Battery Park
Rain location: Evolution Yoga Studio
Please pre-register through evolutionvt.com
Through the themes of trust and play, each yoga posture will be taught for two bodies with gentle weight sharing, partner assists, tandem breath work and unifying meditations.

YOGA Classes!

Mondays: 4:30-5:30pm FLOW @ Sangha Studio (Pine Street)

Wednesdays: 9-10am FLOW @ Sangha Studio (Pine Street)

Saturdays: 9-10am STRONG AND SLOW @ Sangha Studio (Pine Street)

Sundays: 8:45-10am VINYASA 1/2 @ Evolution Yoga

 

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