Class Schedule

photo courtesy of Pauline Jennings for DOUBLE VISION. Artwork by Alana Lapoint


Grounded Flow

Tuesdays 2-3pm

Sangha PINE, Burlington Vermont

A mindful and nourishing slow flow class. In this class you can expect soothing pranayama (breathwork), grounded postures, and longer holds.

All levels welcome.


Wednesday 9-10am 

Sangha PINE, Burlington Vermont

Expect to link breath with movement as you transition through a series of strengthening and lengthening poses, ending with deep relaxation.

All levels welcome.

Vinyasa Flow 1/2:

Sunday mornings, 8:45-10am 


Tuesdays 5:45-7pm 

Evolution Yoga, Burlington Vermont

Vinyasa translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. All levels welcome.

Final Fridays YIN

at Tapna Yoga, Burlington Vermont

January 26, February 23, March 30, April 27, 2-3:15pm


Advanced Contemporary Technique: 

Thursday mornings 10-11:15am 


Friday mornings 10:30-11:45am

North End Studios, Burlington VT

$15 or $75 for package of 6


Come enjoy a collective group experience of training and evolving physically- through use of classic contemporary dance technique,  fused with improvisation, composition and play. Paying direct attention to our alignment and to physics, we will condition our strength, stability and clarity, while simultaneously exercising our personal aesthetic and defining our own unique artistry. We will begin a new discovery of dancing in this lifetime.




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